SPICY BLACK BEANS vs MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION
Nutrition comparison per 100 g serving
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SPICY BLACK BEANS wins in 5 out of 10 nutrient categories
SPICY BLACK BEANS: 5
vs
MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION: 3
(2 ties)
Overview
| Nutrient | SPICY BLACK BEANS | MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 20 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BLACK BEANS | MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 208 MG | 469 MG |