SPICY BLACK BEANS vs BAKED BEANS WITH ONIONS
Nutrition comparison per 100 g serving
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SPICY BLACK BEANS wins in 4 out of 10 nutrient categories
SPICY BLACK BEANS: 4
vs
BAKED BEANS WITH ONIONS: 3
(3 ties)
Overview
| Nutrient | SPICY BLACK BEANS | BAKED BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 23.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEANS | BAKED BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPICY BLACK BEANS | BAKED BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 231 MG | 423 MG |