SPICY BLACK BEAN SALSA vs FRUIT DIP
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN SALSA wins in 7 out of 10 nutrient categories
SPICY BLACK BEAN SALSA: 7
vs
FRUIT DIP: 1
(2 ties)
Overview
| Nutrient | SPICY BLACK BEAN SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SPICY BLACK BEAN SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 268 MG |