SPICY BILTONG vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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SPICY BILTONG wins in 8 out of 11 nutrient categories
SPICY BILTONG: 8
vs
PLANTAIN CHIPS: 2
(1 ties)
Overview
| Nutrient | SPICY BILTONG | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 316 cal | 533 cal | |
| Protein | 54.4 g | 3.3 g | |
| Carbs | 1.8 g | 63.3 g | |
| Fat | 8.8 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BILTONG | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | SPICY BILTONG | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.2 MG | |
| Potassium, K | 807 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 200 MG |