SPICY BEER CHEESE SPREAD vs SPINACH & PARMESAN CHEESE DIP

Nutrition comparison per 100 g serving

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SPINACH & PARMESAN CHEESE DIP wins in 5 out of 12 nutrient categories

SPICY BEER CHEESE SPREAD: 3 vs SPINACH & PARMESAN CHEESE DIP: 5 (4 ties)

Overview

Nutrient	SPICY BEER CHEESE SPREAD	SPINACH & PARMESAN CHEESE DIP	Winner
Calories	321 cal	259 cal
Protein	17.9 g	11.1 g
Carbs	10.7 g	7.4 g
Fat	25 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY BEER CHEESE SPREAD	SPINACH & PARMESAN CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	8.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPICY BEER CHEESE SPREAD	SPINACH & PARMESAN CHEESE DIP	Winner
Calcium, Ca	357 MG	296 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	750 MG	519 MG

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