SPICY BEEF EMPANADAS vs TASTEFULLS WRAP
Nutrition comparison per 100 g serving
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SPICY BEEF EMPANADAS wins in 6 out of 11 nutrient categories
SPICY BEEF EMPANADAS: 6
vs
TASTEFULLS WRAP: 3
(2 ties)
Overview
| Nutrient | SPICY BEEF EMPANADAS | TASTEFULLS WRAP | Winner |
|---|---|---|---|
| Calories | 205 cal | 303 cal | |
| Protein | 5.4 g | 13.8 g | |
| Carbs | 24.1 g | 26.6 g | |
| Fat | 9.8 g | 14.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF EMPANADAS | TASTEFULLS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BEEF EMPANADAS | TASTEFULLS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 229 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 384 MG | 367 MG |