SPICY BEEF EMPANADAS vs BREADED CHEESE SNACKS
Nutrition comparison per 100 g serving
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SPICY BEEF EMPANADAS wins in 5 out of 11 nutrient categories
SPICY BEEF EMPANADAS: 5
vs
BREADED CHEESE SNACKS: 4
(2 ties)
Overview
| Nutrient | SPICY BEEF EMPANADAS | BREADED CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 205 cal | 327 cal | |
| Protein | 5.4 g | 9.6 g | |
| Carbs | 24.1 g | 28.9 g | |
| Fat | 9.8 g | 17.3 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF EMPANADAS | BREADED CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BEEF EMPANADAS | BREADED CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 192 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 384 MG | 712 MG |