SPICY BEAN DIP vs PICO DE GALLO

Nutrition comparison per 100 g serving

Ad 468x60

SPICY BEAN DIP wins in 6 out of 11 nutrient categories

SPICY BEAN DIP: 6 vs PICO DE GALLO: 3 (2 ties)

Overview

Nutrient	SPICY BEAN DIP	PICO DE GALLO	Winner
Calories	94 cal	29 cal
Protein	6.3 g	1.2 g
Carbs	18.8 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY BEAN DIP	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	SPICY BEAN DIP	PICO DE GALLO
Calcium, Ca	62 MG	24 MG
Iron, Fe	2.3 MG	0.4 MG
Potassium, K	219 MG	0 MG
Sodium, Na	750 MG	0 MG

Ad 728x90