SPICY BEAN DIP vs MEDIUM PEACH SALSA
Nutrition comparison per 100 g serving
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SPICY BEAN DIP wins in 7 out of 10 nutrient categories
SPICY BEAN DIP: 7
vs
MEDIUM PEACH SALSA: 1
(2 ties)
Overview
| Nutrient | SPICY BEAN DIP | MEDIUM PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 83 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 18.8 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BEAN DIP | MEDIUM PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 750 MG | 133 MG |