SPICY BEAN DIP vs CAJUN SALSA
Nutrition comparison per 100 g serving
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SPICY BEAN DIP wins in 5 out of 11 nutrient categories
SPICY BEAN DIP: 5
vs
CAJUN SALSA: 4
(2 ties)
Overview
| Nutrient | SPICY BEAN DIP | CAJUN SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 43 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 18.8 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEAN DIP | CAJUN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | SPICY BEAN DIP | CAJUN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,783 MG |