SPICY vs ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP
Nutrition comparison per 100 g serving
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SPICY wins in 7 out of 11 nutrient categories
SPICY: 7
vs
ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP: 2
(2 ties)
Overview
| Nutrient | SPICY | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 206 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 14.7 g | |
| Fat | 14.3 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SPICY | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 559 MG |