Spices vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 13 out of 25 nutrient categories
Spices: 13
vs
Spices: 9
(3 ties)
Overview
Vitamins
| Vitamin | Spices | Spices | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 4.1 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 257 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spices | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 2,132 MG | 1,516 MG | |
| Copper, Cu | 0.8 MG | 0.8 MG | |
| Iron, Fe | 37.9 MG | 16.3 MG | |
| Magnesium, Mg | 377 MG | 256 MG | |
| Manganese, Mn | 6.1 MG | 1.8 MG | |
| Phosphorus, P | 140 MG | 277 MG | |
| Potassium, K | 1,051 MG | 1,186 MG | |
| Selenium, Se | 4.6 UG | 12.1 UG | |
| Sodium, Na | 24 MG | 20 MG | |
| Zinc, Zn | 4.3 MG | 5.2 MG |