Spices vs Vanilla extract
Nutrition comparison per 100 g serving
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Spices wins in 18 out of 28 nutrient categories
Spices: 18
vs
Vanilla extract: 5
(5 ties)
Overview
| Nutrient | Spices | Vanilla extract | Winner |
|---|---|---|---|
| Calories | 313 cal | 288 cal | |
| Protein | 7.6 g | 0.1 g | |
| Carbs | 75.0 g | 12.7 g | |
| Fat | 8.4 g | 0.1 g | |
| Fiber | 26.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spices | Vanilla extract | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 2.0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 309 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 46.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spices | Vanilla extract | Winner |
|---|---|---|---|
| Calcium, Ca | 834 MG | 11 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 43 MG | 0.1 MG | |
| Magnesium, Mg | 120 MG | 12 MG | |
| Manganese, Mn | 8.2 MG | 0.2 MG | |
| Phosphorus, P | 113 MG | 6 MG | |
| Potassium, K | 529 MG | 148 MG | |
| Selenium, Se | 2.8 UG | 0 UG | |
| Sodium, Na | 23 MG | 9 MG | |
| Zinc, Zn | 3.7 MG | 0.1 MG |