Spices vs Vanilla extract
Nutrition comparison per 100 g serving
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Spices wins in 24 out of 29 nutrient categories
Spices: 24
vs
Vanilla extract: 2
(3 ties)
Overview
| Nutrient | Spices | Vanilla extract | Winner |
|---|---|---|---|
| Calories | 233 cal | 288 cal | |
| Protein | 23.0 g | 0.1 g | |
| Carbs | 47.8 g | 12.7 g | |
| Fat | 4.1 g | 0.1 g | |
| Fiber | 37.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spices | Vanilla extract | Winner |
|---|---|---|---|
| Choline, total | 54.9 MG | 0 MG | |
| Folate, total | 310 UG | 0 UG | |
| Niacin | 4.9 MG | 0.4 MG | |
| Pantothenic acid | 0.8 MG | 0.0 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 37 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 10.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1,714.5 UG | 0 UG |
Minerals
| Mineral | Spices | Vanilla extract | Winner |
|---|---|---|---|
| Calcium, Ca | 2,240 MG | 11 MG | |
| Copper, Cu | 2.1 MG | 0.1 MG | |
| Iron, Fe | 89.8 MG | 0.1 MG | |
| Magnesium, Mg | 711 MG | 12 MG | |
| Manganese, Mn | 9.8 MG | 0.2 MG | |
| Phosphorus, P | 274 MG | 6 MG | |
| Potassium, K | 2,630 MG | 148 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 76 MG | 9 MG | |
| Zinc, Zn | 7.1 MG | 0.1 MG |