SPICED SEASONING PASTE vs MANGO PICANTE KUCHELA
Nutrition comparison per 100 g serving
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MANGO PICANTE KUCHELA wins in 5 out of 10 nutrient categories
SPICED SEASONING PASTE: 2
vs
MANGO PICANTE KUCHELA: 5
(3 ties)
Overview
| Nutrient | SPICED SEASONING PASTE | MANGO PICANTE KUCHELA | Winner |
|---|---|---|---|
| Calories | 200 cal | 180 cal | |
| Protein | 4 g | 20 g | |
| Carbs | 44 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED SEASONING PASTE | MANGO PICANTE KUCHELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 24 MG |
Minerals
| Mineral | SPICED SEASONING PASTE | MANGO PICANTE KUCHELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 2,240 MG | 2,000 MG |