SPICED PUMPKIN CUPCAKE MIX vs COOKIE MIX

Nutrition comparison per 100 g serving

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COOKIE MIX wins in 8 out of 14 nutrient categories

SPICED PUMPKIN CUPCAKE MIX: 2 vs COOKIE MIX: 8 (4 ties)

Overview

Nutrient	SPICED PUMPKIN CUPCAKE MIX	COOKIE MIX	Winner
Calories	367 cal	400 cal
Protein	3.3 g	3.3 g	Tie
Carbs	86.7 g	80 g
Fat	0 g	8.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE MIX	Winner
Niacin	6.7 MG
Riboflavin	0.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPICED PUMPKIN CUPCAKE MIX	COOKIE MIX	Winner
Calcium, Ca	0 MG	500 MG
Iron, Fe	4 MG	6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	417 MG	467 MG

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