SPICED PUMPKIN BISQUE vs BUTTERNUT SQUASH WITH CUMIN
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH WITH CUMIN wins in 6 out of 11 nutrient categories
SPICED PUMPKIN BISQUE: 4
vs
BUTTERNUT SQUASH WITH CUMIN: 6
(1 ties)
Overview
| Nutrient | SPICED PUMPKIN BISQUE | BUTTERNUT SQUASH WITH CUMIN | Winner |
|---|---|---|---|
| Calories | 94 cal | 48 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 8.6 g | 5.3 g | |
| Fat | 6.5 g | 3.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PUMPKIN BISQUE | BUTTERNUT SQUASH WITH CUMIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.6 MG |
Minerals
| Mineral | SPICED PUMPKIN BISQUE | BUTTERNUT SQUASH WITH CUMIN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 69 MG | 115 MG |