SPICED PUMPKIN BISQUE vs TURKEY & LIME SOUP
Nutrition comparison per 100 g serving
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TURKEY & LIME SOUP wins in 7 out of 11 nutrient categories
SPICED PUMPKIN BISQUE: 2
vs
TURKEY & LIME SOUP: 7
(2 ties)
Overview
| Nutrient | SPICED PUMPKIN BISQUE | TURKEY & LIME SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 49 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 9.0 g | 5.3 g | |
| Fat | 6.1 g | 2.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PUMPKIN BISQUE | TURKEY & LIME SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPICED PUMPKIN BISQUE | TURKEY & LIME SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 86 MG | 212 MG |