SPICED MASHED SWEET POTATO vs MACARONI
Nutrition comparison per 100 g serving
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SPICED MASHED SWEET POTATO wins in 5 out of 12 nutrient categories
SPICED MASHED SWEET POTATO: 5
vs
MACARONI: 4
(3 ties)
Overview
| Nutrient | SPICED MASHED SWEET POTATO | MACARONI | Winner |
|---|---|---|---|
| Calories | 164 cal | 207 cal | |
| Protein | 1.4 g | 8.6 g | |
| Carbs | 21.4 g | 22.9 g | |
| Fat | 7.9 g | 9.3 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED MASHED SWEET POTATO | MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED MASHED SWEET POTATO | MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 214 MG | 250 MG |