SPICED MASHED SWEET POTATO vs GRILLED PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICED MASHED SWEET POTATO: 5
vs
GRILLED PORK: 5
(2 ties)
Overview
| Nutrient | SPICED MASHED SWEET POTATO | GRILLED PORK | Winner |
|---|---|---|---|
| Calories | 164 cal | 126 cal | |
| Protein | 1.4 g | 8.3 g | |
| Carbs | 21.4 g | 12.9 g | |
| Fat | 7.9 g | 4.3 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED MASHED SWEET POTATO | GRILLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED MASHED SWEET POTATO | GRILLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 214 MG | 212 MG |