SPICED MASHED SWEET POTATO vs GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST wins in 6 out of 12 nutrient categories
SPICED MASHED SWEET POTATO: 4
vs
GRILLED CHICKEN BREAST: 6
(2 ties)
Overview
| Nutrient | SPICED MASHED SWEET POTATO | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 164 cal | 86 cal | |
| Protein | 1.4 g | 9.3 g | |
| Carbs | 21.4 g | 5.7 g | |
| Fat | 7.9 g | 2.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED MASHED SWEET POTATO | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED MASHED SWEET POTATO | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 214 MG | 343 MG |