SPICED LUNCHEON MEAT vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 3 out of 8 nutrient categories
SPICED LUNCHEON MEAT: 2
vs
UNCURED HAM: 3
(3 ties)
Overview
| Nutrient | SPICED LUNCHEON MEAT | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 107 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 23.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED LUNCHEON MEAT | UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,143 MG | 982 MG |