SPICED LUNCHEON MEAT vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 3 out of 8 nutrient categories
SPICED LUNCHEON MEAT: 2
vs
GENOA SALAME: 3
(3 ties)
Overview
| Nutrient | SPICED LUNCHEON MEAT | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 268 cal | 321 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 23.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED LUNCHEON MEAT | GENOA SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,143 MG | 1,357 MG |