SPICED FIG vs CRANBERRY RELISH
Nutrition comparison per 100 g serving
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SPICED FIG wins in 4 out of 10 nutrient categories
SPICED FIG: 4
vs
CRANBERRY RELISH: 2
(4 ties)
Overview
| Nutrient | SPICED FIG | CRANBERRY RELISH | Winner |
|---|---|---|---|
| Calories | 8 cal | 227 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.0 g | 56 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED FIG | CRANBERRY RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SPICED FIG | CRANBERRY RELISH | Winner |
|---|---|---|---|
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 3 MG | 7 MG |