SPICED CAULI-BITES vs POTATO AND CHEESE
Nutrition comparison per 100 g serving
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SPICED CAULI-BITES wins in 5 out of 10 nutrient categories
SPICED CAULI-BITES: 5
vs
POTATO AND CHEESE: 3
(2 ties)
Overview
| Nutrient | SPICED CAULI-BITES | POTATO AND CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 211 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 15.9 g | 35.0 g | |
| Fat | 9.5 g | 5.7 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED CAULI-BITES | POTATO AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 3.9 MG |
Minerals
| Mineral | SPICED CAULI-BITES | POTATO AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 302 MG | 236 MG |