SPICED CAULI-BITES vs CRAB PRETZEL

Nutrition comparison per 100 g serving

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SPICED CAULI-BITES wins in 5 out of 10 nutrient categories

SPICED CAULI-BITES: 5 vs CRAB PRETZEL: 4 (1 ties)

Overview

Nutrient	SPICED CAULI-BITES	CRAB PRETZEL	Winner
Calories	143 cal	283 cal
Protein	4.8 g	10.1 g
Carbs	15.9 g	33.8 g
Fat	9.5 g	11.6 g
Fiber	1.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SPICED CAULI-BITES	CRAB PRETZEL	Winner
Vitamin C, total ascorbic acid	57.1 MG	0.6 MG

Mineral	SPICED CAULI-BITES	CRAB PRETZEL
Calcium, Ca	95 MG	126 MG
Iron, Fe	1.1 MG	2.3 MG
Sodium, Na	302 MG	313 MG

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