SPICED BUN vs ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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ENRICHED SANDWICH BREAD wins in 12 out of 14 nutrient categories

SPICED BUN: 0 vs ENRICHED SANDWICH BREAD: 12 (2 ties)

Overview

Nutrient	SPICED BUN	ENRICHED SANDWICH BREAD	Winner
Calories	340 cal	255 cal
Protein	8 g	8.5 g
Carbs	62 g	51.1 g
Fat	4 g	3.2 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPICED BUN	ENRICHED SANDWICH BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPICED BUN	ENRICHED SANDWICH BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	0.2 MG	2.8 MG
Potassium, K	18 MG	74 MG
Sodium, Na	20 MG	468 MG

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