SPICED BUN vs COUNTRY WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY WHEAT wins in 4 out of 10 nutrient categories
SPICED BUN: 3
vs
COUNTRY WHEAT: 4
(3 ties)
Overview
| Nutrient | SPICED BUN | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Calories | 0 cal | 211 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 0 g | 47.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED BUN | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED BUN | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 526 MG |