SPICED APPLES vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 7 out of 11 nutrient categories
SPICED APPLES: 3
vs
REFRIED BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | SPICED APPLES | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 77 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 27.6 g | 13.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED APPLES | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | SPICED APPLES | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 17 MG | 392 MG |