SPICED APPLES vs MINI BROCCOLI QUICHE
Nutrition comparison per 100 g serving
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MINI BROCCOLI QUICHE wins in 6 out of 11 nutrient categories
SPICED APPLES: 4
vs
MINI BROCCOLI QUICHE: 6
(1 ties)
Overview
| Nutrient | SPICED APPLES | MINI BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 27 g | 4.7 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED APPLES | MINI BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPICED APPLES | MINI BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 115 MG | 224 MG |