SPICE RUB vs WHOLE GINGER

Nutrition comparison per 100 g serving

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WHOLE GINGER wins in 5 out of 10 nutrient categories

SPICE RUB: 4 vs WHOLE GINGER: 5 (1 ties)

Overview

Nutrient	SPICE RUB	WHOLE GINGER	Winner
Calories	0 cal	410 cal
Protein	0 g	10 g
Carbs	0 g	70 g
Fat	0 g	10 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SPICE RUB	WHOLE GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	SPICE RUB	WHOLE GINGER
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	10.8 MG
Sodium, Na	12,500 MG	30 MG

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