WHOLE GINGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 10.8 MG | 60% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
About WHOLE GINGER
WHOLE GINGER is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
GINGER
Dietary Information
WHOLE GINGER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GINGER include Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, WHOLE GINGER gets 10% of its calories from protein, 68% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GINGER
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