SPICE & RUB vs HIERBABUENA SPEARMINT LEAVES

Nutrition comparison per 100 g serving

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HIERBABUENA SPEARMINT LEAVES wins in 4 out of 10 nutrient categories

SPICE & RUB: 1 vs HIERBABUENA SPEARMINT LEAVES: 4 (5 ties)

Overview

Nutrient	SPICE & RUB	HIERBABUENA SPEARMINT LEAVES	Winner
Calories	0 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	100 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICE & RUB	HIERBABUENA SPEARMINT LEAVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICE & RUB	HIERBABUENA SPEARMINT LEAVES	Winner
Calcium, Ca	0 MG	1,000 MG
Iron, Fe	0 MG	63 MG
Sodium, Na	0 MG	250 MG

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