SPICE PUMPKIN JAM vs BLACK RASPBERRY JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPICE PUMPKIN JAM: 3 vs BLACK RASPBERRY JAM: 3 (4 ties)

Overview

Nutrient	SPICE PUMPKIN JAM	BLACK RASPBERRY JAM	Winner
Calories	263 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	73.7 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SPICE PUMPKIN JAM	BLACK RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	110.5 MG	0 MG

Mineral	SPICE PUMPKIN JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.9 MG
Sodium, Na	53 MG

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