SPICE MIX FOR PAYA vs GARLIC HERB

Nutrition comparison per 100 g serving

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SPICE MIX FOR PAYA wins in 6 out of 10 nutrient categories

SPICE MIX FOR PAYA: 6 vs GARLIC HERB: 3 (1 ties)

Overview

Nutrient	SPICE MIX FOR PAYA	GARLIC HERB	Winner
Calories	250 cal	0 cal
Protein	10 g	0 g
Carbs	50 g	0 g
Fat	15 g	0 g
Fiber	30 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPICE MIX FOR PAYA	GARLIC HERB	Winner
Vitamin C, total ascorbic acid	36 MG	0 MG

Mineral	SPICE MIX FOR PAYA	GARLIC HERB
Calcium, Ca	800 MG	0 MG
Iron, Fe	12.6 MG	0 MG
Sodium, Na	12,300 MG	6,667 MG

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