SPICE MIX FOR CHAPLI KABAB vs RUB
Nutrition comparison per 100 g serving
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SPICE MIX FOR CHAPLI KABAB wins in 5 out of 10 nutrient categories
SPICE MIX FOR CHAPLI KABAB: 5
vs
RUB: 4
(1 ties)
Overview
| Nutrient | SPICE MIX FOR CHAPLI KABAB | RUB | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 50 g | 0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR CHAPLI KABAB | RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR CHAPLI KABAB | RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 11.7 MG | 0 MG | |
| Sodium, Na | 7,300 MG | 17,000 MG |