SPICE MIX FOR BUTTER CHICKEN vs SEAWEED SPRINKLE
Nutrition comparison per 100 g serving
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SEAWEED SPRINKLE wins in 11 out of 17 nutrient categories
SPICE MIX FOR BUTTER CHICKEN: 4
vs
SEAWEED SPRINKLE: 11
(2 ties)
Overview
| Nutrient | SPICE MIX FOR BUTTER CHICKEN | SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 40 g | |
| Fat | 9.3 g | 20 g | |
| Fiber | 14.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR BUTTER CHICKEN | SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR BUTTER CHICKEN | SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 560 MG | |
| Copper, Cu | 0 MG | 4 MG | |
| Iron, Fe | 7.7 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 1,360 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 14,143 MG | 1,400 MG | |
| Zinc, Zn | 0 MG | 4 MG |