SPICE MIX vs LA NUESTRA
Nutrition comparison per 100 g serving
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SPICE MIX wins in 5 out of 10 nutrient categories
SPICE MIX: 5
vs
LA NUESTRA: 3
(2 ties)
Overview
| Nutrient | SPICE MIX | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE MIX | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Sodium, Na | 1,667 MG | 36 MG |