Sperry Organic Unbleached Bread Flour vs Morrison's Premium Yellow Degermed Corn Meal
Nutrition comparison per 100 g serving
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Morrison's Premium Yellow Degermed Corn Meal wins in 7 out of 15 nutrient categories
Sperry Organic Unbleached Bread Flour: 6
vs
Morrison's Premium Yellow Degermed Corn Meal: 7
(2 ties)
Overview
| Nutrient | Sperry Organic Unbleached Bread Flour | Morrison's Premium Yellow Degermed Corn Meal | Winner |
|---|---|---|---|
| Calories | 349 cal | 367 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 73.1 g | 80 g | |
| Fat | 1 g | 1.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sperry Organic Unbleached Bread Flour | Morrison's Premium Yellow Degermed Corn Meal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sperry Organic Unbleached Bread Flour | Morrison's Premium Yellow Degermed Corn Meal | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Potassium, K | 105 MG | 133 MG | |
| Sodium, Na | 1 MG | 0 MG |