SPELT ROTINI ORGANIC ANCIENT GRAIN vs COUSCOUS
Nutrition comparison per 100 g serving
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SPELT ROTINI ORGANIC ANCIENT GRAIN wins in 7 out of 11 nutrient categories
SPELT ROTINI ORGANIC ANCIENT GRAIN: 7
vs
COUSCOUS: 1
(3 ties)
Overview
| Nutrient | SPELT ROTINI ORGANIC ANCIENT GRAIN | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 351 cal | 355 cal | |
| Protein | 14.0 g | 11.3 g | |
| Carbs | 71.9 g | 74.2 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 12.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT ROTINI ORGANIC ANCIENT GRAIN | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT ROTINI ORGANIC ANCIENT GRAIN | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 386 MG | 210 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |