SPELT RIGHT vs HUMMUS CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPELT RIGHT: 3
vs
HUMMUS CRISPS: 3
(5 ties)
Overview
| Nutrient | SPELT RIGHT | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT RIGHT | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 164 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 296 MG | 421 MG | |
| Sodium, Na | 482 MG | 1,071 MG |