SPELT RIGHT vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
SPELT RIGHT: 4
vs
MULTIGRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | SPELT RIGHT | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 195 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 46.4 g | 43.9 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT RIGHT | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 195 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 411 MG | 366 MG |