SPELT PRETZELS vs SUGAR HANDMADE COOKIES
Nutrition comparison per 100 g serving
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SPELT PRETZELS wins in 6 out of 12 nutrient categories
SPELT PRETZELS: 6
vs
SUGAR HANDMADE COOKIES: 1
(5 ties)
Overview
| Nutrient | SPELT PRETZELS | SUGAR HANDMADE COOKIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 5 g | 20 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT PRETZELS | SUGAR HANDMADE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPELT PRETZELS | SUGAR HANDMADE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 317 MG |