SPELT MATZO BALL MIX vs MEXICAN CORNBREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPELT MATZO BALL MIX: 4
vs
MEXICAN CORNBREAD MIX: 4
(2 ties)
Overview
| Nutrient | SPELT MATZO BALL MIX | MEXICAN CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 85.7 g | 67.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT MATZO BALL MIX | MEXICAN CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPELT MATZO BALL MIX | MEXICAN CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,929 MG | 1,179 MG |