SPELT FLOUR vs CORNMEAL

Nutrition comparison per 100 g serving

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SPELT FLOUR wins in 5 out of 10 nutrient categories

SPELT FLOUR: 5 vs CORNMEAL: 2 (3 ties)

Overview

Nutrient	SPELT FLOUR	CORNMEAL	Winner
Calories	367 cal	357 cal
Protein	16.7 g	7.1 g
Carbs	73.3 g	81.0 g
Fat	1.7 g	0 g
Fiber	13.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPELT FLOUR	CORNMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPELT FLOUR	CORNMEAL	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	3.3 MG	0.9 MG
Sodium, Na	0 MG	0 MG	Tie

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