CORNMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About CORNMEAL
CORNMEAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 81.0g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
DEGERMINATED YELLOW CORNMEAL.
Dietary Information
CORNMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, CORNMEAL gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORNMEAL
See how CORNMEAL compares to other foods in terms of nutrition:
- CORNMEAL vs MEIJER, ENRICHED SELF-RISING FLOUR
- CORNMEAL vs UNBLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR
- CORNMEAL vs ORGANIC CORNSTARCH
- CORNMEAL vs MEIJER NATURALS, WHITE WHOLE WHEAT FLOUR
More in Flours & Corn Meal
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