Spelt vs Wheat
Nutrition comparison per 100 g serving
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Wheat wins in 18 out of 27 nutrient categories
Spelt: 5
vs
Wheat: 18
(4 ties)
Overview
Vitamins
| Vitamin | Spelt | Wheat | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 38 UG | |
| Niacin | 2.6 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Spelt | Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 28 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Magnesium, Mg | 49 MG | 82 MG | |
| Manganese, Mn | 1.1 MG | 1.9 MG | |
| Phosphorus, P | 150 MG | 200 MG | |
| Potassium, K | 143 MG | 169 MG | |
| Selenium, Se | 4 UG | 42.5 UG | |
| Sodium, Na | 5 MG | 16 MG | |
| Zinc, Zn | 1.3 MG | 1.7 MG |