Spelt vs Wheat flour
Nutrition comparison per 100 g serving
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Spelt wins in 13 out of 29 nutrient categories
Spelt: 13
vs
Wheat flour: 11
(5 ties)
Overview
| Nutrient | Spelt | Wheat flour | Winner |
|---|---|---|---|
| Calories | 127 cal | 362 cal | |
| Protein | 5.5 g | 8.2 g | |
| Carbs | 26.4 g | 78.0 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 3.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spelt | Wheat flour | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 10.4 MG | |
| Folate, total | 13 UG | 186 UG | |
| Niacin | 2.6 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.9 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Spelt | Wheat flour | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 7.3 MG | |
| Magnesium, Mg | 49 MG | 16 MG | |
| Manganese, Mn | 1.1 MG | 0.6 MG | |
| Phosphorus, P | 150 MG | 85 MG | |
| Potassium, K | 143 MG | 105 MG | |
| Selenium, Se | 4 UG | 4.9 UG | |
| Sodium, Na | 5 MG | 2 MG | |
| Zinc, Zn | 1.3 MG | 0.6 MG |