SPELT vs GERMAN DARK WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
SPELT: 3
vs
GERMAN DARK WHEAT WHOLE GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | SPELT | GERMAN DARK WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 54 g | 0 g | |
| Fat | 1 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPELT | GERMAN DARK WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Sodium, Na | 448 MG | 0 MG |