SPELT vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPELT: 5
vs
ENRICHED DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | SPELT | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 248 cal | 286 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 54 g | 57.1 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 191 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 448 MG | 571 MG |